COACHING - GET STARTED Initial Coaching Set-Up

Initial Coaching Set-Up
Start your journey the right way with our Initial Coaching Set-Up. This includes your first consultation and the creation of your personalised training and nutrition plan, designed specifically around your goals and lifestyle.

Once set up, you’ll receive an email with a link to arrange your weekly payment, or you can contact us directly in-store for more information on 0402 560 626.

What’s included with our coaching:

• ✅ Weekly check-ins – in-person or online to keep you accountable and progressing.

• ✅ Full progress tracking – all data, measurements, and results monitored closely.

• ✅ Personalised plan updates – your training and nutrition adjusted as you evolve.

• ✅ Access to the OUR COACHING app – track workouts, nutrition, progress photos, and communicate with your coach all in one place.

• ✅ Ongoing support & guidance – we’re with you every step of the way to keep you motivated and on track.

   

  Our Specialised Coaching Areas:

  • 🔹 Hormone coaching – tailored support for energy, balance, and results.

  • 🔹 Lifestyle coaching – build long-term healthy habits that fit your life.

  • 🔹 Teens in training – safe, structured programs for young athletes or those starting out.

  • 🔹 Sport-specific coaching – improve performance, strength, and recovery.

  • 🔹 Peri & post-menopause coaching – personalised guidance to support changing hormones, body composition, and wellbeing.